Now more than ever it is important to strengthen our immune systems and have us at our best health for the near future. However, what many of us don’t know is that gut health and the immune system go hand in hand, and therefore strengthening our gut, or the microbiome, is essential in maintaining a strong defense to viruses or diseases.

The microbiome influences our health, our appetites and surprisingly our moods, as 90% of serotonin receptors located within the gut. To strengthen our very important microbiome; exercise, specific diets and probiotics can contribute to strengthening the health of our guts.

To help individuals support a healthy gut microbiome we’ve got a great prize away. Thanks to Symprove, we are giving you the chance to receive a voucher code for a free 12-week programme delivering live bacteria to your gut.

Prize Description: A voucher code for a free one-time use 12-programme of Symprove. Symprove is a water-based food supplement containing live and active multi-strain bacteria that have been demonstrated to arrive in a viable state, survive passage through the gut and colonise to re-balance the microbiome. It’s dairy-free, gluten-free and suitable for vegans and vegetarians. Comes in two flavours: Original and Mango & Passion Fruit.