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To ENTER this competition for FREE either

A Copy of fun adult colouring book, and Relax

WIN! A Copy of fun adult colouring book, Relax

10 prizes to be won!

Ending in

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and Relax.

Enter now for your chance to win a …and Relax adult colouring book. We have 10 to give away.

Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax. With its portable, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. This book will help any busy or stressed person to find their moment of calm.

Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. The next step on from just colouring, here is the opportunity to begin being creative with simple tasks anyone can achieve both on paper and in the mind.

David Sinden is the co-creator of the international and Sunday Times bestseller The Little Book of Calm Colouring and the Anti-Journal, a creative, anarchic journal for all ages.

Available from Pan Macmillan

QUANTITY OF PRIZES GIVEN: …10

Terms & Conditions

This competition ends on 28/07/2016.

Prizes

A Copy of fun adult colouring book, Relax x10

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A Copy of fun adult colouring book, and Relax